12 Week
Wellness Package
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1-on-1 weekly coaching with Abigail.
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Whole body approach to your health.
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4-phase process with step-by-step plans and protocols built uniquely for YOUR bio-individual body and to fit YOUR life.
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Client portal where we can communicate, set goals, and track progress.
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Access to Fullscript supplements for any additional support needed.
Phase 1
Building the plan
You will take a comprehensive questionnaire that will indicate to us any root cause issues going on and build a 3-6 month plan together based on your goals and body signals.
Phase 2
Setting the Foundations
This is where we optimize your foundational health. Bio-individual Nutrition, Digestion, Blood Sugar Regulation, Sleep Quality, Nervous System Regulation, and individualized movement protocols.
Phase 3
Personalized protocol
After setting the foundation of your home, we can support the next levels: detoxification, liver health, hormone balance, immune, and thyroid function. This is also where we address autoimmune and inflammatory problems on a deeper level.
Phase 4
Maintenance & setting up for long term success
We want you to feel your best for years to come. We work together to put systems in place that you can fall back onto throughout the rest of your life so you can feel strong, energized, and knowledgeable when keeping yourself healthy.
